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Сэндвич Blt
Сэндвич Blt at White Fox (RU) has 217 kcal per stated portion, with 7.2 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 17.1 g | 17.1 |
| of which sugars | not in the source | — |
| Fat | 13.3 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Fox (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Чиабатта с Ветчиной и Сыром
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Блинчики с Малиновым Крем-Чизом
216 kcal per portion
Блинчики с Черничным Крем-Чизом
218 kcal per portion
Гранола
219 kcal per portion
Гранола Черника
219 kcal per portion
Салат с Тунцом
219 kcal per portion
All White Fox (RU) items · All chains · Estimate any menu
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