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Сырники
Сырники at White Fox (RU) has 156 kcal per stated portion, with 13.8 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 156 |
| Protein | 13.8 g | 13.8 |
| Carbohydrate | 16.1 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: White Fox (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат Капрезе
154 kcal per portion
Цезарь с Креветками
159 kcal per portion
Сэндвич с Ростбифом и Печеным Перцем
160 kcal per portion
Лапша Удон с Курицей
148 kcal per portion
Ролл с Лососем и Кукурузой
148 kcal per portion
Салат Скандинавский
165 kcal per portion
All White Fox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.