TempoLife › Ominaisuudet › Restaurant chain menu nutrition › baby-back-ribs-half-rack
Baby Back Ribs (Half Rack)
Baby Back Ribs (Half Rack) at White Spot has 1 550 kcal per stated portion, with 72.0 g protein and 98.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 550 kcal | 283 |
| Protein | 72.0 g | 13.2 |
| Carbohydrate | 93.0 g | 17.0 |
| of which sugars | 27.0 g | 4.9 |
| Fat | 98.0 g | 17.9 |
| of which saturates | 31.0 g | 5.7 |
| Fibre | 3.0 g | 0.5 |
| Salt | 5.73 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 275 minutes of brisk walking or 142 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 78% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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All White Spot items · All chains · Estimate any menu
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