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Back Bacon (3 Slices)
Back Bacon (3 Slices) at White Spot has 60 kcal per stated portion, with 10.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 100 |
| Protein | 10.0 g | 16.7 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 5.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.93 g | 3.21 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Bacon – 2 Slices
60 kcal per portion
Add Grapes (3 oz)
59 kcal per portion
Substitute Egg Whites
57 kcal per portion
Add Pirate Tossed Salad
63 kcal per portion
Cheese – 1 Slice
69 kcal per portion
Plum Sauce
71 kcal per portion
All White Spot items · All chains · Estimate any menu
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