TempoLife › Funktsioonid › Restaurant chain menu nutrition › cajun-chicken-ribs
Cajun Chicken & Ribs
Cajun Chicken & Ribs at White Spot has 1 900 kcal per stated portion, with 108.0 g protein and 121.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 900 kcal | 259 |
| Protein | 108.0 g | 14.7 |
| Carbohydrate | 93.0 g | 12.7 |
| of which sugars | 27.0 g | 3.7 |
| Fat | 121.0 g | 16.5 |
| of which saturates | 36.0 g | 4.9 |
| Fibre | 3.0 g | 0.4 |
| Salt | 8.50 g | 1.16 |
What that costs in movement
At 75 kg, this item is roughly 337 minutes of brisk walking or 174 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 95% of the day's energy.
The salt in it is about 142% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Baby Back Ribs (Half Rack)
1 550 kcal per portion
Spinach & Mushroom Fettuccine Alfredo (No Bread)
1 420 kcal per portion
Chicken, Broccoli & Cheese (With Rice)
1 323 kcal per portion
Baby Back Ribs (Full Rack)
2 570 kcal per portion
Charred Tomato & Garlic Prawn Spaghetti (No Bread)
1 220 kcal per portion
Double Double
1 218 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.