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Charred Tomato & Garlic Prawn Spaghetti (No Bread)
Charred Tomato & Garlic Prawn Spaghetti (No Bread) at White Spot has 1 220 kcal per stated portion, with 52.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | 163 |
| Protein | 52.0 g | 7.0 |
| Carbohydrate | 143.0 g | 19.1 |
| of which sugars | 9.0 g | 1.2 |
| Fat | 49.0 g | 6.6 |
| of which saturates | 13.0 g | 1.7 |
| Fibre | 9.0 g | 1.2 |
| Salt | 4.75 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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All White Spot items · All chains · Estimate any menu
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