TempoLife › Funktsioonid › Restaurant chain menu nutrition › coconut-prawns-pineapple-sambal
Coconut Prawns (Pineapple Sambal)
Coconut Prawns (Pineapple Sambal) at White Spot has 370 kcal per stated portion, with 13.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 179 |
| Protein | 13.0 g | 6.3 |
| Carbohydrate | 40.0 g | 19.3 |
| of which sugars | 16.0 g | 7.7 |
| Fat | 17.0 g | 8.2 |
| of which saturates | 15.0 g | 7.2 |
| Fibre | 2.0 g | 1.0 |
| Salt | 3.38 g | 1.63 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Sourdough Toast (2 slices, Buttered)
362 kcal per portion
White Toast (2 slices, Buttered)
362 kcal per portion
Toasted Shrimp Sandwich (Without Sauce)
361 kcal per portion
Pirate Grilled Cheese
353 kcal per portion
Multigrain Toast (2 slices, Buttered)
388 kcal per portion
Add Side of Mashed Potatoes
405 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.