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Nat's Hearty Breakfast (no smashbrown potatoes; no protein), With Toast
Nat's Hearty Breakfast (no smashbrown potatoes; no protein), With Toast at White Spot has 478 kcal per stated portion, with 23.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 478 kcal | 228 |
| Protein | 23.0 g | 11.0 |
| Carbohydrate | 51.0 g | 24.3 |
| of which sugars | 2.0 g | 1.0 |
| Fat | 21.0 g | 10.0 |
| of which saturates | 7.0 g | 3.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.57 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-24
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All White Spot items · All chains · Estimate any menu
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