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Pirate Spaghetti & Meat Sauce (No Bread)
Pirate Spaghetti & Meat Sauce (No Bread) at White Spot has 130 kcal per stated portion, with 11.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 38 |
| Protein | 11.0 g | 3.2 |
| Carbohydrate | 7.0 g | 2.1 |
| of which sugars | 7.0 g | 2.1 |
| Fat | 9.0 g | 2.6 |
| of which saturates | 1.5 g | 0.4 |
| Fibre | 3.0 g | 0.9 |
| Salt | 1.70 g | 0.50 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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Add French Fries (3 oz)
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Add Coleslaw (1 Scoop)
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All White Spot items · All chains · Estimate any menu
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