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Side of Garlic Bread (With Garlic Butter)
Side of Garlic Bread (With Garlic Butter) at White Spot has 196 kcal per stated portion, with 6.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 196 kcal | 280 |
| Protein | 6.0 g | 8.6 |
| Carbohydrate | 29.0 g | 41.4 |
| of which sugars | 0.5 g | 0.7 |
| Fat | 6.0 g | 8.6 |
| of which saturates | 4.0 g | 5.7 |
| Fibre | 1.0 g | 1.4 |
| Salt | 0.95 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
English Muffin (Buttered)
191 kcal per portion
Side Tartar (Fish & Chips)
190 kcal per portion
Gluten Friendly Bun
210 kcal per portion
Coca-Cola, Coke, Soda (12 fl oz)
210 kcal per portion
Side of Scrambled Eggs
215 kcal per portion
Add Garlic Prawns
220 kcal per portion
All White Spot items · All chains · Estimate any menu
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