TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sweet-potato-fries-no-sauce
Sweet Potato Fries (No Sauce)
Sweet Potato Fries (No Sauce) at White Spot has 671 kcal per stated portion, with 7.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 671 kcal | 221 |
| Protein | 7.0 g | 2.3 |
| Carbohydrate | 78.0 g | 25.7 |
| of which sugars | 30.0 g | 9.9 |
| Fat | 38.0 g | 12.5 |
| of which saturates | 1.0 g | 0.3 |
| Fibre | 10.0 g | 3.3 |
| Salt | 1.35 g | 0.44 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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