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Toasted Shrimp Sandwich (Without Sauce)
Toasted Shrimp Sandwich (Without Sauce) at White Spot has 361 kcal per stated portion, with 31.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 143 |
| Protein | 31.0 g | 12.3 |
| Carbohydrate | 50.0 g | 19.8 |
| of which sugars | 6.0 g | 2.4 |
| Fat | 4.0 g | 1.6 |
| of which saturates | 1.0 g | 0.4 |
| Fibre | 2.0 g | 0.8 |
| Salt | 3.09 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
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Add Fries
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Multigrain Toast (2 slices, Buttered)
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All White Spot items · All chains · Estimate any menu
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