TempoLife › Features › Restaurant chain menu nutrition › bacon-and-cheddar-on-croissant
Bacon and Cheddar on Croissant
Bacon and Cheddar on Croissant at Winchell's Donut House (US) has 670 kcal per stated portion, with 21.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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700 kcal per portion
Cinnamon Rolls - Glazed
630 kcal per portion
Quesadilla Bread
610 kcal per portion
Ham and Cheese on Plain Bagel
610 kcal per portion
Pineapple Coconut Muffins
600 kcal per portion
Apple Fritters - Glazed
600 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
Keep the day honest
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