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Сыр Постный
Сыр Постный at Янтарь (RU) has 204 kcal per stated portion, with 21.9 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 21.9 g | 21.9 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.5 g | 14.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Янтарь (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Пломбир Ванильный Брикет в Вафлях
207 kcal per portion
Пломбир с Клюквой
198 kcal per portion
Мороженое Мраморное
219 kcal per portion
Плавленый Сыр Колбасный Копченый
220 kcal per portion
Сыр Моцарелла Премиум
229 kcal per portion
Сыр Сливочный из Белорусских Сыроварен
229 kcal per portion
All Янтарь (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.