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Fruz Tea, Matcha Latte – 500 cc
Fruz Tea, Matcha Latte – 500 cc at Yogen Früz (Canada) has 270 kcal per stated portion, with 11.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 56 |
| Protein | 11.0 g | 2.3 |
| Carbohydrate | 38.0 g | 7.9 |
| of which sugars | 33.0 g | 6.9 |
| Fat | 8.0 g | 1.7 |
| of which saturates | 5.0 g | 1.0 |
| Fibre | 2.0 g | 0.4 |
| Salt | 0.38 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Yogen Früz (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Matcha Usensation – Regular (6 oz)
270 kcal per portion
Frozen Greek Yogurt – Usensation, Small
250 kcal per portion
Fruz Tea, Strawberry Matcha Latte – 500 cc
320 kcal per portion
Cookies n’ Cream (Üsensations, Low Fat)
210 kcal per portion
Cookies n’ Cream (Üsensations, Chocolate)
200 kcal per portion
Frozen Greek Yogurt – Usensation, Regular
340 kcal per portion
All Yogen Früz (Canada) items · All chains · Estimate any menu
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