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Fruz Tea, Strawberry Matcha Latte – 700 cc
Fruz Tea, Strawberry Matcha Latte – 700 cc at Yogen Früz (Canada) has 470 kcal per stated portion, with 12.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 78 |
| Protein | 12.0 g | 2.0 |
| Carbohydrate | 87.0 g | 14.5 |
| of which sugars | 79.0 g | 13.2 |
| Fat | 9.0 g | 1.5 |
| of which saturates | 5.0 g | 0.8 |
| Fibre | 4.0 g | 0.7 |
| Salt | 0.53 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Yogen Früz (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Specialized Smoothies, Power
480 kcal per portion
Matcha Usensation – Pint (16 oz)
500 kcal per portion
Frozen Greek Yogurt – Usensation, Large
440 kcal per portion
Fruz Tea, Matcha Slush – 700 cc (R)
500 kcal per portion
Fruz Tea, Matcha Slush – 500 cc (S)
420 kcal per portion
Fruz Tea, Matcha Latte – 700 cc
400 kcal per portion
All Yogen Früz (Canada) items · All chains · Estimate any menu
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