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Raspberry (Mix-Its, No Sugar Added (NSA))
Raspberry (Mix-Its, No Sugar Added (NSA)) at Yogen Früz (Canada) has 90 kcal per stated portion, with 4.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 90 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | 6.0 g | 6.0 |
| Fat | 0.5 g | 0.5 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | 1.0 g | 1.0 |
| Salt | 0.11 g | 0.11 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Yogen Früz (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Watermelon (Mix-Its, Sorbet)
90 kcal per portion
Banana (Mix-Its, No Sugar Added (NSA))
90 kcal per portion
Mango (Mix-Its, No Sugar Added (NSA))
90 kcal per portion
Pineapple (Mix-Its, No Sugar Added (NSA))
90 kcal per portion
Blackberry (Mix-Its, No Sugar Added (NSA))
80 kcal per portion
Blueberry (Mix-Its, No Sugar Added (NSA))
80 kcal per portion
All Yogen Früz (Canada) items · All chains · Estimate any menu
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