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Nigiri 'N' Maki Mix
Nigiri 'N' Maki Mix at YO! Sushi (UK) has 295 kcal per stated portion, with 10.1 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 10.1 g | — |
| Carbohydrate | 45.5 g | — |
| of which sugars | not in the source | — |
| Fat | 6.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Teriyaki Chicken Mega Maki
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YO! Classic Chilli Surimi Roll
307 kcal per portion
Crunchy California Roll
307 kcal per portion
Loaded Chicken Teriyaki Gyoza
280 kcal per portion
Vegetable Kimbap Volcano Roll
312 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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