TempoLife › Funktsioonid › Restaurant chain menu nutrition › salmon-top-hits
Salmon Top Hits
Salmon Top Hits at YO! Sushi (UK) has 336 kcal per stated portion, with 14.1 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 336 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 36.1 g | — |
| of which sugars | not in the source | — |
| Fat | 14.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
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Chicken Bulgogi Noodles
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YO! Crunchy Veggie Roll
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YO! Mini Korean Style Fried Chicken Bites
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YO! Veggie Roll
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All YO! Sushi (UK) items · All chains · Estimate any menu
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