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Shiitake Mushrooms & Eggs On Toast
Shiitake Mushrooms & Eggs On Toast at YO! Sushi (UK) has 565 kcal per stated portion, with 27.0 g protein and 20.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 565 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 70.2 g | — |
| of which sugars | not in the source | — |
| Fat | 20.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
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YO! Classic Sushi Selection
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YO! Spicy Chicken Selection
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YO! Chicken Variety Bento
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Chicken Katsu Curry
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All YO! Sushi (UK) items · All chains · Estimate any menu
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