TempoLife › Возможности › Restaurant chain menu nutrition › smoked-salmon-eggs-on-toast
Smoked Salmon & Eggs On Toast
Smoked Salmon & Eggs On Toast at YO! Sushi (UK) has 605 kcal per stated portion, with 36.2 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | — |
| Protein | 36.2 g | — |
| Carbohydrate | 56.7 g | — |
| of which sugars | not in the source | — |
| Fat | 25.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Katsu Kids Bento
609 kcal per portion
YO! Chicken Variety Bento
579 kcal per portion
YO! Classic Sushi Selection
572 kcal per portion
Benedict Royal
568 kcal per portion
Chicken Dashi Ramen
644 kcal per portion
Chicken Katsu Sushi Sando
565 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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