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Teriyaki Chicken Mega Maki
Teriyaki Chicken Mega Maki at YO! Sushi (UK) has 304 kcal per stated portion, with 13.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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YO! Classic Chilli Surimi Roll
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YO! Classic Tuna Mayo Roll
301 kcal per portion
Vegetable Kimbap Volcano Roll
312 kcal per portion
Nigiri 'N' Maki Mix
295 kcal per portion
Chicken Karaage Kimbap Roll
315 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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