TempoLife › Ominaisuudet › Restaurant chain menu nutrition › veggie-volcano-roll
Veggie Volcano Roll
Veggie Volcano Roll at YO! Sushi (UK) has 235 kcal per stated portion, with 3.2 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | — |
| Protein | 3.2 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Salmon Dragon Roll
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Chocolate Mochi
228 kcal per portion
Lemon Cheesecake Dorayaki
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Chicken Yakitori
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La Vacha Gorda Malbec - 250ml
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All YO! Sushi (UK) items · All chains · Estimate any menu
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