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Wasabi
Wasabi at YO! Sushi (UK) has 44 kcal per stated portion, with 1.4 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 44 kcal | — |
| Protein | 1.4 g | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | not in the source | — |
| Fat | 1.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Miso Soup
53 kcal per portion
Mixed Pickles
26 kcal per portion
Pickled Kimchi Cucumber
24 kcal per portion
Cappucino
22 kcal per portion
Chu Lo Apple
66 kcal per portion
YO! Seaweed Salad
73 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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