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Yasai Roll
Yasai Roll at YO! Sushi (UK) has 189 kcal per stated portion, with 3.0 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 30.5 g | — |
| of which sugars | not in the source | — |
| Fat | 5.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Kimchi Chicken
186 kcal per portion
Chicken Teriyaki
193 kcal per portion
Spicy Pepper Squid
193 kcal per portion
Strawberry Cheesecake Little Moons Mochi
194 kcal per portion
YO! Salted Edamame
195 kcal per portion
Bubble Tea Mango and Passionfruit
196 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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