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YO! Classic Sushi Selection
YO! Classic Sushi Selection at YO! Sushi (UK) has 572 kcal per stated portion, with 17.0 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 572 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 76.1 g | — |
| of which sugars | not in the source | — |
| Fat | 20.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Benedict Royal
568 kcal per portion
YO! Chicken Variety Bento
579 kcal per portion
Shiitake Mushrooms & Eggs On Toast
565 kcal per portion
Chicken Katsu Sushi Sando
565 kcal per portion
YO! Spicy Chicken Selection
553 kcal per portion
Smoked Salmon & Eggs On Toast
605 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
Keep the day honest
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