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YO! Mango Chilli Chicken Roll
YO! Mango Chilli Chicken Roll at YO! Sushi (UK) has 355 kcal per stated portion, with 13.3 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | — |
| Protein | 13.3 g | — |
| Carbohydrate | 53.2 g | — |
| of which sugars | not in the source | — |
| Fat | 9.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-10-23
Similar items on this menu
YO! Crunchy Chilli Prawn Katsu Roll
354 kcal per portion
Crispy Salmon Dragon Roll
350 kcal per portion
YO! Chicken Teriyaki Noodles
347 kcal per portion
Chicken Katsu Bao
363 kcal per portion
Japanese Fried Chicken
344 kcal per portion
YO! Vegetable Gyoza (5 Pieces)
343 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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