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YO! O-Mega Salmon Selection
YO! O-Mega Salmon Selection at YO! Sushi (UK) has 650 kcal per stated portion, with 21.3 g protein and 27.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 21.3 g | — |
| Carbohydrate | 77.1 g | — |
| of which sugars | not in the source | — |
| Fat | 27.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Dashi Ramen
644 kcal per portion
YO! Korean Style Fried Chicken Bites
663 kcal per portion
YO! Teriyaki Fried Chicken Bites
675 kcal per portion
Avocado & Eggs On Toast
678 kcal per portion
Chicken Katsu Kids Bento
609 kcal per portion
Prawn Katsu Curry
691 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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