TempoLife › Features › Restaurant chain menu nutrition › bbq-chicken-cheesy-mac
BBQ Chicken & Cheesy Mac
BBQ Chicken & Cheesy Mac at Youfoodz (AU) has 593 kcal per stated portion, with 40.2 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 593 kcal | 145 |
| Protein | 40.2 g | 9.8 |
| Carbohydrate | 49.6 g | 12.1 |
| of which sugars | not in the source | — |
| Fat | 25.1 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Jerk Chicken
593 kcal per portion
Chicken Spaghetti
592 kcal per portion
Large YF Brekky
597 kcal per portion
Satay Chicken
589 kcal per portion
Thai Beef Pasta Salad
598 kcal per portion
Chicken in Satay Sauce
588 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.