TempoLife › Features › Restaurant chain menu nutrition › buffalo-chicken-with-creamy-mac-and-cheese
Buffalo Chicken with Creamy Mac and Cheese
Buffalo Chicken with Creamy Mac and Cheese at Youfoodz (AU) has 428 kcal per stated portion, with 29.1 g protein and 18.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 134 |
| Protein | 29.1 g | 9.1 |
| Carbohydrate | 34.8 g | 10.9 |
| of which sugars | not in the source | — |
| Fat | 18.3 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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Buffalo Chicken with Creamy Mac & Cheese
428 kcal per portion
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427 kcal per portion
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429 kcal per portion
Flamin' Chicken
429 kcal per portion
Beef Pizzaiola
427 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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