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Chicken Mexican Rice Salad
Chicken Mexican Rice Salad at Youfoodz (AU) has 614 kcal per stated portion, with 27.5 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 614 kcal | 175 |
| Protein | 27.5 g | 7.9 |
| Carbohydrate | 48.6 g | 13.9 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Large Teriyaki Chicken & Fried Rice
614 kcal per portion
Fuel’D Chicken Katsu Curry
612 kcal per portion
Chilli Satay Noodles
617 kcal per portion
Chicken Katsu Curry
617 kcal per portion
Shredded Beef Ravioli (400g)
608 kcal per portion
Creamy Chicken Alfredo (400g)
605 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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