TempoLife › Features › Restaurant chain menu nutrition › chicken-satay-noodles
Chicken Satay Noodles
Chicken Satay Noodles at Youfoodz (AU) has 746 kcal per stated portion, with 38.8 g protein and 27.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 746 kcal | 180 |
| Protein | 38.8 g | 9.3 |
| Carbohydrate | 81.0 g | 19.5 |
| of which sugars | not in the source | — |
| Fat | 27.8 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Large YF Pad Thai
744 kcal per portion
Honey Soy Chicken Noodles 436g
748 kcal per portion
Marry Me Chicken Pasta
770 kcal per portion
Fuel'd Marry Me Chicken Pasta with Sundried Tomatoes
770 kcal per portion
Mexi Burrito Bowl
714 kcal per portion
Chargrilled Chicken
712 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.