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Spaghetti and Meatballs
Spaghetti and Meatballs at Youfoodz (AU) has 551 kcal per stated portion, with 22.8 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 551 kcal | 167 |
| Protein | 22.8 g | 6.9 |
| Carbohydrate | 58.5 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 23.5 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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549 kcal per portion
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Sticky BBQ Meatballs & Creamy Potato
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Sweet And Spicy Chicken
545 kcal per portion
Fuel’D Spaghetti Bolognese
545 kcal per portion
Large Creamy Garlic Chicken Kiev & Chips
543 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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