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Tofu Satay Noodles
Tofu Satay Noodles at Youfoodz (AU) has 549 kcal per stated portion, with 21.9 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 549 kcal | 172 |
| Protein | 21.9 g | 6.8 |
| Carbohydrate | 57.6 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 23.9 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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Large Creamy Garlic Chicken Kiev & Chips
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All Youfoodz (AU) items · All chains · Estimate any menu
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