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Chips & Guacamole
Chips & Guacamole at Zambrero (Australia) has 416 kcal per stated portion, with 6.0 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 416 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 40.9 g | — |
| of which sugars | not in the source | — |
| Fat | 25.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Corn Chips & Guacamole
416 kcal per portion
Kids Bowl - Grilled Chicken
417 kcal per portion
Kids Bowl - Lamb
424 kcal per portion
Kids Bowl - Barbacoa Beef
427 kcal per portion
Small Signature Bowl without Sauce - Pulled Mushroom
441 kcal per portion
Small Signature Bowl without Sauce - Grilled Chicken
442 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
Keep the day honest
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