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Classic Big Bowl without Sauce - Pulled Mushroom
Classic Big Bowl without Sauce - Pulled Mushroom at Zambrero (Australia) has 652 kcal per stated portion, with 23.1 g protein and 31.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 652 kcal | — |
| Protein | 23.1 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Classic Big Bowl without Sauce - Pork
654 kcal per portion
Big Nourish+ Bowl without Sauce - Pulled Mushroom
656 kcal per portion
Small Nourish+ Burrito without Sauce - Vegetarian
656 kcal per portion
Classic Big Bowl without Sauce - Grilled Chicken
657 kcal per portion
Big Nourish+ Bowl without Sauce - Grilled Chicken
661 kcal per portion
Signature Bowl without Sauce - Grilled Chicken
643 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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