TempoLife › Features › Restaurant chain menu nutrition › classic-bowl-without-sauce-cauliflower
Classic Bowl without Sauce - Cauliflower
Classic Bowl without Sauce - Cauliflower at Zambrero (Australia) has 397 kcal per stated portion, with 14.1 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 42.1 g | — |
| of which sugars | not in the source | — |
| Fat | 18.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-26
Similar items on this menu
Chips & Guacamole
416 kcal per portion
Corn Chips & Guacamole
416 kcal per portion
Kids Bowl - Grilled Chicken
417 kcal per portion
Kids Bowl - Lamb
424 kcal per portion
Kids Bowl - Barbacoa Beef
427 kcal per portion
Chips (Hot) with Seasoning - Big
358 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.