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Quesadilla without Sauce - Pulled Mushroom
Quesadilla without Sauce - Pulled Mushroom at Zambrero (Australia) has 540 kcal per stated portion, with 20.1 g protein and 27.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 20.1 g | — |
| Carbohydrate | 51.5 g | — |
| of which sugars | not in the source | — |
| Fat | 27.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Small Nourish+ Burrito without Sauce - Pork
540 kcal per portion
Small Nourish+ Burrito without Sauce - Grilled Chicken
540 kcal per portion
Regular Nourish+ Bowl without Sauce - Barbacoa Beef
538 kcal per portion
Quesadilla without Sauce - Grilled Chicken
538 kcal per portion
Classic Small Burrito without Sauce - Classic Beef Mince
542 kcal per portion
Quesadilla without Sauce - Chicken
535 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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