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Small Nachos without Sauce - Chicken
Small Nachos without Sauce - Chicken at Zambrero (Australia) has 496 kcal per stated portion, with 19.1 g protein and 31.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | — |
| Protein | 19.1 g | — |
| Carbohydrate | 32.7 g | — |
| of which sugars | not in the source | — |
| Fat | 31.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Small Nachos without Sauce - Vegetarian
497 kcal per portion
Small Nachos without Sauce - Pork
497 kcal per portion
Small Nachos without Sauce - Grilled Chicken
498 kcal per portion
Classic Bowl without Sauce - Grilled Chicken
492 kcal per portion
Classic Bowl without Sauce - Pork
491 kcal per portion
Classic Bowl without Sauce - Pulled Mushroom
490 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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