TempoLife › Ominaisuudet › Restaurant chain menu nutrition › small-signature-bowl-without-sauce-pulled-mushroom
Small Signature Bowl without Sauce - Pulled Mushroom
Small Signature Bowl without Sauce - Pulled Mushroom at Zambrero (Australia) has 441 kcal per stated portion, with 16.6 g protein and 26.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | — |
| Protein | 16.6 g | — |
| Carbohydrate | 33.6 g | — |
| of which sugars | not in the source | — |
| Fat | 26.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Kids Bowl - Barbacoa Beef
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Small Signature Bowl without Sauce - Barbacoa Beef
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Kids Bowl - Lamb
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Small Signature Bowl without Sauce - Classic Beef Mince
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All Zambrero (Australia) items · All chains · Estimate any menu
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