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Soft Taco without Sauce - Pulled Mushroom
Soft Taco without Sauce - Pulled Mushroom at Zambrero (Australia) has 223 kcal per stated portion, with 7.6 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | — |
| Protein | 7.6 g | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | not in the source | — |
| Fat | 12.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Fat Taco Single without Sauce - Lamb
224 kcal per portion
Soft Taco without Sauce - Grilled Chicken
224 kcal per portion
Hard Taco without Sauce - Barbacoa Beef
224 kcal per portion
Soft Taco without Sauce - Pork
224 kcal per portion
Fat Taco Single without Sauce - Grilled Chicken
233 kcal per portion
Fat Taco Single without Sauce - Pork
233 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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