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Verde
Verde at Zambrero (Australia) has 17 kcal per stated portion, with 0.1 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 17 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 0.9 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pickled Red Onions
16 kcal per portion
Vegan Sour Cream
19 kcal per portion
Secret BBQ
15 kcal per portion
Red Chilli
14 kcal per portion
Trezigo
12 kcal per portion
Trezigo on Burrito, Bowl, Nachos
23 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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