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Benny Bagel
Benny Bagel at Zarraffa's Coffee (Australia) has 594 kcal per stated portion, with 25.3 g protein and 30.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 594 kcal | — |
| Protein | 25.3 g | — |
| Carbohydrate | 52.9 g | — |
| of which sugars | 3.7 g | — |
| Fat | 30.7 g | — |
| of which saturates | 8.5 g | — |
| Fibre | not published | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
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599 kcal per portion
Creme White Chocolate Fusion (Masai)
601 kcal per portion
Creme Caramel Fusion (Grande)
585 kcal per portion
Butterscotch & White Chocolate Muffin
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All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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