TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chai-latte-grande
Chai Latte (Grande)
Chai Latte (Grande) at Zarraffa's Coffee (Australia) has 353 kcal per stated portion, with 13.2 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 13.2 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 41.7 g | — |
| Fat | 14.4 g | — |
| of which saturates | 9.6 g | — |
| Fibre | not published | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caffe Breve (Masai)
351 kcal per portion
White Chocolate Mocha (Tall)
357 kcal per portion
Iced Mocha (Grande)
358 kcal per portion
Double Chocolate Brownie
346 kcal per portion
White Hot Chocolate (Short)
343 kcal per portion
Matcha Latte (Masai)
364 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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