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Ciabatta Toast
Ciabatta Toast at Zarraffa's Coffee (Australia) has 178 kcal per stated portion, with 5.4 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 5.4 g | — |
| Carbohydrate | 31.5 g | — |
| of which sugars | 0.5 g | — |
| Fat | 2.8 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.89 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Flat White (Tall)
177 kcal per portion
Hibiscus & Cranberry Iced Tea (Tall)
181 kcal per portion
Lemon Iced Tea (Grande)
171 kcal per portion
Peach Iced Tea (Grande)
171 kcal per portion
Iced Matcha (Tall)
170 kcal per portion
Lychee & Mint Iced Tea (Tall)
186 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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