TempoLife › Funktsioonid › Restaurant chain menu nutrition › fresh-baked-triple-chocolate-chip-cookie
Fresh Baked Triple Chocolate Chip Cookie
Fresh Baked Triple Chocolate Chip Cookie at Zarraffa's Coffee (Australia) has 292 kcal per stated portion, with 2.9 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 40.9 g | — |
| of which sugars | 26.9 g | — |
| Fat | 12.8 g | — |
| of which saturates | 9.2 g | — |
| Fibre | not published | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caffe Breve (Grande)
292 kcal per portion
Dotty Cookie
290 kcal per portion
Iced Matcha (Jumbo)
289 kcal per portion
Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Tall)
296 kcal per portion
Matcha Latte (Grande)
296 kcal per portion
Mighty Cheese Ciabatta
288 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.