TempoLife › Возможности › Restaurant chain menu nutrition › ham-cheese-le-crunch
Ham & Cheese Le Crunch
Ham & Cheese Le Crunch at Zarraffa's Coffee (Australia) has 607 kcal per stated portion, with 21.1 g protein and 36.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | — |
| Protein | 21.1 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 36.7 g | — |
| of which saturates | 19.8 g | — |
| Fibre | not published | — |
| Salt | 3.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
White Chocolate Fusion (Grande)
607 kcal per portion
Creme White Chocolate Fusion (Masai)
601 kcal per portion
White Hot Chocolate (Masai)
613 kcal per portion
Creme Caramelised White Chocolate Fusion (Grande)
615 kcal per portion
Caramelised White Chocolate Mocha (Masai)
599 kcal per portion
Creme Chocolate Fusion (Masai)
594 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.