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Iced Chai (Masai)
Iced Chai (Masai) at Zarraffa's Coffee (Australia) has 332 kcal per stated portion, with 10.9 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | — |
| Protein | 10.9 g | — |
| Carbohydrate | 45.6 g | — |
| of which sugars | 44.1 g | — |
| Fat | 11.9 g | — |
| of which saturates | 8.0 g | — |
| Fibre | not published | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Cinnamon Twist
333 kcal per portion
Lychee & Mint Iced Tea (Jumbo)
333 kcal per portion
Mango Smoothie (Grande)
329 kcal per portion
Banana Smoothie (Grande)
329 kcal per portion
Fresh Baked Almond Croissant
329 kcal per portion
Iced Flavoured Milk (Grande)
336 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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