TempoLife › Funktsioonid › Restaurant chain menu nutrition › iced-flavoured-milk-jumbo
Iced Flavoured Milk (Jumbo)
Iced Flavoured Milk (Jumbo) at Zarraffa's Coffee (Australia) has 436 kcal per stated portion, with 13.5 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 80.8 g | — |
| of which sugars | 79.4 g | — |
| Fat | 5.6 g | — |
| of which saturates | 3.9 g | — |
| Fibre | not published | — |
| Salt | 0.67 g | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mocha Fusion (Tall)
436 kcal per portion
Gourmet Spinach & Fetta Roll
435 kcal per portion
Chai Latte (Masai)
434 kcal per portion
Chicken Pesto Ciabatta
440 kcal per portion
Open Club
441 kcal per portion
Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Grande)
430 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.