TempoLife › Ominaisuudet › Restaurant chain menu nutrition › iced-flavoured-milk-tall
Iced Flavoured Milk (Tall)
Iced Flavoured Milk (Tall) at Zarraffa's Coffee (Australia) has 262 kcal per stated portion, with 7.7 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | — |
| Protein | 7.7 g | — |
| Carbohydrate | 49.4 g | — |
| of which sugars | 48.5 g | — |
| Fat | 3.2 g | — |
| of which saturates | 2.2 g | — |
| Fibre | not published | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Flat White (Grande)
262 kcal per portion
Iced Matcha (Masai)
260 kcal per portion
Cappuccino (Grande)
264 kcal per portion
Caffe Mocha (Short)
264 kcal per portion
Caffe Latte (Grande)
259 kcal per portion
Smashed Avo
265 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.